Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Sunflower Seed Flour
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Sunflower Seed Flour
153g
Tortilla chips, low fat, baked without fat have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Sunflower Seed Flour?
Tortilla Chips, Low Fat, Baked Without Fat VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 19.9 times more Vitamin B1, 1.3 times more Vitamin B2, 23.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 19.1 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3 and Vitamin B9
Both Tortilla chips, low fat, baked without fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Sunflower Seed Flour:
500 calories of Tortilla chips, low fat, baked without fat have 125.4 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 21.4 times more Copper, 5.7 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 5.1 times more Selenium and 5.9 times more Zinc than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
Both Tortilla chips, low fat, baked without fat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 2.1 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 6 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.