Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 14.5 times more Vitamin B1, 17.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Tortilla chips, low fat, baked without fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Sunflower Seed Flour:
- 7 ounces of Tortilla chips, low fat, baked without fat have 1.4 times more Calcium, 4.1 times more Potassium and 172.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 15.6 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Selenium and 4.3 times more Zinc than Tortilla chips, low fat, baked without fat.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, low fat, baked without fat have 1.4 times more Energy, 3.5 times more Fat, 6.2 times more Saturated Fat, 39 times more Omega 3, 2.9 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Protein than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3