Comparing Nutrients in 300 calories Tortilla chips, yellow, plain, saltedVS Chilled Orange Juice
Weight per 300 calories
Tortilla chips, yellow, plain, salted
60.4g
Chilled Orange Juice
612g
Tortilla chips, yellow, plain, salted have 10.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Chilled Orange Juice?
Tortilla Chips, Yellow, Plain, Salted VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Chilled Orange Juice:
300 calories of Tortilla chips, yellow, plain, salted have 1.5 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Tortilla chips, yellow, plain, salted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Chilled Orange Juice:
300 calories of Tortilla chips, yellow, plain, salted have 1.5 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Selenium, 15.3 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.1 times more Copper, 1.3 times more Magnesium, 8.8 times more Potassium and 456 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Chilled Orange Juice contain similar levels of Calcium and Iron per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, yellow, plain, salted have 18.3 times more Fat, 4.4 times more Omega 3, 37.9 times more Omega 6 and 1.5 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 69.7 times more Sugars and 141.4 times more Fructose than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber