Tortilla chips, yellow, plain, salted have 5.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Baked Potato Flesh?
Tortilla Chips, Yellow, Plain, Salted VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, yellow, plain, salted or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Tortilla chips, yellow, plain, salted vs Baked Potato Flesh:
300 calories of Tortilla chips, yellow, plain, salted have 13.9 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Vitamin B1, 5 times more Vitamin B3, 7.2 times more Vitamin B5, 8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Tortilla chips, yellow, plain, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, yellow, plain, salted vs Baked Potato Flesh:
300 calories of Tortilla chips, yellow, plain, salted have 3.9 times more Calcium, 5.2 times more Selenium and 11.6 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 10.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 10.1 times more Potassium and 207.8 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, yellow, plain, salted have 41.8 times more Fat, 5.9 times more Omega 3 and 51.7 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 7.5 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6