Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Potato Skin
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Potato Skin
517g
Tortillas, ready-to-bake or -fry, corn, without added salt have 3.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Potato Skin?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Potato Skin?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Potato Skin:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 2.6 times more Vitamin B3, 6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5 and Vitamin C
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Potato Skin:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.5 times more Calcium and 2.2 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.5 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 10.3 times more Potassium, 1.4 times more Zinc and 7.2 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 8.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.