Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Sunflower Seed Flour
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 19.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 23.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn, without added salt.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Sunflower Seed Flour:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.3 times more Calcium and 3.4 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.8 times more Omega 6, 1.9 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.