Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 34 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Sunflower Seed Flour:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.5 times more Calcium and 2.3 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.1 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus and 5.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.6 times more Fat, 17 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy and 8.4 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3