Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Dried Beechnuts
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Dried Beechnuts
52g
Dried Beechnuts have 1.9 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, refrigerated, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Dried Beechnuts:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.2 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Dried Beechnuts:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 274.8 times more Calcium, 2.8 times more Iron, more Phosphorus and 36.5 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Copper, 1.3 times more Manganese and 4.3 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.8 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Fat, 4 times more Omega 3 and 4.7 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein