Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Boiled Red Kidney Beans
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Boiled Red Kidney Beans
236g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Red Kidney Beans:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B5, 10 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Red Kidney Beans:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.5 times more Calcium, 7.8 times more Selenium and 158.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.9 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Potassium and 4.4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.5 times more Fat and 7 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.2 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6