Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Cooked Broccoli Raab
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Cooked Broccoli Raab
1200g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 11.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, 13.4 times more Vitamin B2, 5.7 times more Vitamin B3, 18.8 times more Vitamin B5, 93.3 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 34.9 times more Vitamin E and 724.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cooked Broccoli Raab:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.4 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.6 times more Calcium, 7.7 times more Copper, 4.5 times more Iron, 15.3 times more Magnesium, 8.7 times more Manganese, 4.6 times more Phosphorus, 30.6 times more Potassium, 11.3 times more Zinc and 33.5 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2 times more Fat, 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.2 times more Omega 3, 2.8 times more Sugars, 13.9 times more Fiber and 5.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6