Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Royal Red Kidney Beans:
- 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Royal Red Kidney Beans:
- 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.4 times more Selenium and 37.2 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 10.1 times more Potassium and 3.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 16 times more Fat than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Omega 3, 7.5 times more Fiber and 2.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.