Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Canned Carrots with Liquids and Salt
1304g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 14.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Canned Carrots with Liquids and Salt:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 31.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Canned Carrots with Liquids and Salt:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 11.2 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 13.8 times more Manganese, 2.3 times more Phosphorus, 18.7 times more Potassium, 7.1 times more Sodium, 5.8 times more Zinc and 49 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.6 times more Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Omega 3, 1.4 times more Carbohydrate and 7.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.