Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Canned Carrots with Liquids and Salt:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 27.9 times more Vitamin B1, 10.9 times more Vitamin B2, 8.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 15.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Canned Carrots with Liquids and Salt:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.3 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 6.2 times more Phosphorus, 58.5 times more Selenium, 2 times more Sodium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Potassium and 3.5 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Canned Carrots with Liquids and Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 14.1 times more Energy, 50.7 times more Fat, 69.8 times more Saturated Fat, 6.8 times more Omega 3, 18 times more Omega 6, 10.4 times more Carbohydrate, 1.8 times more Fiber and 15 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein