Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Cassava
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Cassava
188g
Tortillas, ready-to-bake or -fry, whole wheat have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cassava?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Cassava?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Cassava:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Cassava:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 7.9 times more Calcium, 1.4 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 6.6 times more Phosphorus, 27.3 times more Selenium, 22.7 times more Sodium and 2.9 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 18 times more Fat, 34 times more Saturated Fat, 2.8 times more Fiber and 3.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.