Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Cassava:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 9.5 times more Vitamin B1, 6 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9, 4.7 times more Vitamin E and 2.4 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Cassava:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 15.3 times more Calcium, 2.7 times more Copper, 9.7 times more Iron, 4 times more Magnesium, 12.8 times more Phosphorus, 52.9 times more Selenium, 44.1 times more Sodium and 5.6 times more Zinc than Cassava.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.9 times more Energy, 34.9 times more Fat, 65.9 times more Saturated Fat, 1.9 times more Omega 3, 30 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Sugars, 5.4 times more Fiber and 7.2 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6