Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Tomatoes in Juice with Salt
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tomatoes in Juice with Salt
1875g
Tortillas, ready-to-bake or -fry, whole wheat have 19.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Tomatoes in Juice with Salt?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 13.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin C, 12.7 times more Vitamin E and 11.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Tomatoes in Juice with Salt:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.7 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 14.1 times more Potassium, 3.6 times more Sodium and 60.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2 times more Fat and 7.4 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Omega 6, 1.5 times more Carbohydrate, 20.2 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.