Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, whole wheat vs Tomatoes in Juice with Salt:
Tortillas, ready-to-bake or -fry, whole wheat have 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B6, 17.3 times more Vitamin B9, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, whole wheat vs Tomatoes in Juice with Salt:
Tortillas, ready-to-bake or -fry, whole wheat have 7.4 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 8.5 times more Magnesium, 20.4 times more Phosphorus, 1.4 times more Potassium, 52.9 times more Selenium, 5.4 times more Sodium and 16 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, whole wheat have 19.4 times more Energy, 39 times more Fat, 143.5 times more Saturated Fat, 8.3 times more Omega 3, 9.9 times more Omega 6, 13.2 times more Carbohydrate, 5.2 times more Fiber and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.