Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, whole wheat vs Stewed Canned Tomatoes:
Tortillas, ready-to-bake or -fry, whole wheat have 17.9 times more Vitamin B1, 8.3 times more Vitamin B2, 6.8 times more Vitamin B3, 18.4 times more Vitamin B6, 27.6 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, whole wheat vs Stewed Canned Tomatoes:
Tortillas, ready-to-bake or -fry, whole wheat have 7.2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 17.3 times more Phosphorus, 1.3 times more Potassium, 61.7 times more Selenium, 2.8 times more Sodium and 11.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, whole wheat have 11.9 times more Energy, 51.4 times more Fat, 187.6 times more Saturated Fat, 11 times more Omega 3, 13 times more Omega 6, 7.4 times more Carbohydrate, 9.8 times more Fiber and 10.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.