Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, whole wheatVS Stewed Canned Tomatoes
Weight per 500 calories
Tortillas, ready-to-bake or -fry, whole wheat
161g
Stewed Canned Tomatoes
1923g
Tortillas, ready-to-bake or -fry, whole wheat have 11.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Stewed Canned Tomatoes?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, whole wheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Stewed Canned Tomatoes:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin C, 11 times more Vitamin E and 6.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Stewed Canned Tomatoes:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.5 times more Phosphorus and 5.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 5 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 9.4 times more Potassium, 4.3 times more Sodium and 36.2 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Stewed Canned Tomatoes contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have 4.3 times more Fat and 15.7 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 17.2 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Stewed Canned Tomatoes offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.