Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, whole wheat versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, whole wheat vs Stewed Canned Tomatoes:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 17.9 times more Vitamin B1, 8.3 times more Vitamin B2, 6.8 times more Vitamin B3, 18.4 times more Vitamin B6, 27.6 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, whole wheat vs Stewed Canned Tomatoes:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 7.2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 17.3 times more Phosphorus, 1.3 times more Potassium, 61.7 times more Selenium, 2.8 times more Sodium and 11.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 11.9 times more Energy, 51.4 times more Fat, 187.6 times more Saturated Fat, 11 times more Omega 3, 13 times more Omega 6, 7.4 times more Carbohydrate, 9.8 times more Fiber and 10.7 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein