Comparing Nutrients in 300 calories Tostada shells, cornVS Boiled Red Kidney Beans
Weight per 300 calories
Tostada shells, corn
63.3g
Boiled Red Kidney Beans
236g
Tostada shells, corn have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Boiled Red Kidney Beans?
Tostada Shells, Corn VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Tostada shells, corn.
Both Tostada shells, corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Tostada shells, corn vs Boiled Red Kidney Beans:
300 calories of Tostada shells, corn have 88 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 6.1 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Potassium and 3.2 times more Zinc than Tostada shells, corn.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Tostada shells, corn as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tostada shells, corn have 12.5 times more Fat, 26.1 times more Saturated Fat and 20.1 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.1 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Fiber and 5.3 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tostada shells, corn provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6