Nutrient Comparison: Tostada shells, corn VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Boiled Red Kidney Beans:
- 7 ounces of Tostada shells, corn have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Tostada shells, corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Tostada shells, corn vs Boiled Red Kidney Beans:
- 7 ounces of Tostada shells, corn have 2.7 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Selenium and 328.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Manganese and 1.7 times more Potassium than Tostada shells, corn.
- Both Tostada shells, corn and Boiled Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 3.7 times more Energy, 46.8 times more Fat, 97.4 times more Saturated Fat, 75 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Tostada shells, corn.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6