Comparing Nutrients in 300 calories Cooked Tree FernVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Tree Fern
750g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Cooked Tree Fern no Salt, which is average in comparison to other foods. Cooked Tree Fern having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Canned Red Kidney Beans with Liquids?
Cooked Tree Fern VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Tree Fern have more Vitamin A, 9.1 times more Vitamin B2, 14.3 times more Vitamin B3, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 75.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Tree Fern have 2.8 times more Copper, 3.8 times more Manganese, 1.7 times more Selenium and 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 3.9 times more Iron, 3 times more Magnesium, 13.1 times more Phosphorus, 25.7 times more Potassium and 25.3 times more Sodium than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern have 1.5 times more Carbohydrate and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 and 8.9 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.