Whole Triticale Flour has 12.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Cooked Chopped Frozen Broccoli?
Whole Triticale Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Whole Triticale Flour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 17.7 times more Vitamin E than Whole-grain Triticale Flour.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Triticale Flour vs Cooked Chopped Frozen Broccoli:
300 calories of Whole Triticale Flour have 1.4 times more Copper and 1.6 times more Manganese than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.4 times more Calcium, 2.8 times more Iron, 1.8 times more Phosphorus, 3.7 times more Potassium, 66.4 times more Sodium, 1.3 times more Zinc and 109.4 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 9.6 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Whole-grain Triticale Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.