Nutrient Comparison: Whole Triticale Flour VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Triticale Flour versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Whole Triticale Flour have 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Whole-grain Triticale Flour.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-grain Triticale Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Whole Triticale Flour have 16.4 times more Copper, 4.2 times more Iron, 11.8 times more Magnesium, 18.8 times more Manganese, 6.6 times more Phosphorus, 3.3 times more Potassium and 9.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 9.1 times more Water than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Triticale Flour have 12.1 times more Energy, 1.3 times more Omega 3, 57 times more Omega 6, 13.7 times more Carbohydrate, 4.9 times more Fiber and 4.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6