Whole Triticale Flour has 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Cooked Frozen Carrots?
Whole Triticale Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Whole Triticale Flour vs Cooked Frozen Carrots:
300 calories of Whole Triticale Flour have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than Whole-grain Triticale Flour.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Triticale Flour vs Cooked Frozen Carrots:
300 calories of Whole Triticale Flour have 1.5 times more Magnesium and 2.7 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.8 times more Potassium, 269.5 times more Sodium and 82.4 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Triticale Flour have 2.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.6 times more Omega 3, 3.6 times more Omega 6 and 2.1 times more Fiber than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Triticale Flour provide inadequate amounts of Omega 3 and Omega 6