Nutrient Comparison: Whole Triticale Flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Cooked Frozen Carrots:
- 7 ounces of Whole Triticale Flour have 12.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.9 times more Vitamin B3, 12.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-grain Triticale Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Cooked Frozen Carrots:
- 7 ounces of Whole Triticale Flour have 6.8 times more Copper, 4.9 times more Iron, 13.9 times more Magnesium, 25.1 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium and 7.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 9 times more Water than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Triticale Flour have 9.1 times more Energy, 1.2 times more Omega 3, 2.6 times more Omega 6, 9.5 times more Carbohydrate, 4.4 times more Fiber and 22.7 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein