Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Roasted Almonds
Weight per 300 calories
Cooked Frozen Turnip Greens And Turnips with Salt
882g
Roasted Almonds
50.2g
Dry Roasted Almonds have 17.6 times more energy per unit of mass than Boiled Frozen Turnip Greens And Turnips, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Turnip Greens And Turnips with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Roasted Almonds?
Cooked Frozen Turnip Greens And Turnips With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Roasted Almonds:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have more Vitamin A, 11.4 times more Vitamin B1, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 8.7 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Roasted Almonds.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Roasted Almonds:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 8.4 times more Calcium, 2.1 times more Copper, 8.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 5.3 times more Potassium, 9.7 times more Selenium, 1495 times more Sodium, 2 times more Zinc and 664.4 times more Water than Roasted Almonds.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 200.5 times more Omega 3, 4 times more Carbohydrate, 3.4 times more Sugars, 5 times more Fiber and 2.5 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.9 times more Fat, 2.7 times more Saturated Fat and 16 times more Omega 6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3