Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens And TurnipsVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked Frozen Turnip Greens And Turnips
857g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.6 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is average in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips or Boiled Red Kidney Beans?
Cooked Frozen Turnip Greens And Turnips VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens And Turnips or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens And Turnips vs Boiled Red Kidney Beans:
300 calories of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 55 times more Vitamin C, 257.6 times more Vitamin E and 179.3 times more Vitamin K than Boiled Red Kidney Beans.
Both Cooked Frozen Turnip Greens And Turnips and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens And Turnips vs Boiled Red Kidney Beans:
300 calories of Cooked Frozen Turnip Greens And Turnips have 16.6 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.9 times more Potassium, 3.3 times more Selenium, 34.5 times more Sodium, 1.3 times more Zinc and 4.9 times more Water than Boiled Red Kidney Beans.
Both Cooked Frozen Turnip Greens And Turnips and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens And Turnips have 2.5 times more Omega 3, 12.1 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.