Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has more Vitamin A, 15.2 times more Vitamin C, 71 times more Vitamin E and 49.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.2 times more Vitamin B1, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 4.6 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 3.6 times more Energy, 1.5 times more Omega 3, 4.7 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.