Comparing Nutrients in 300 calories Frozen Turnip Greens And TurnipsVS Florida Oranges
Weight per 300 calories
Frozen Turnip Greens And Turnips
1429g
Florida Oranges
652g
Raw Florida Oranges have 2.2 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Florida Oranges?
Frozen Turnip Greens And Turnips VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens And Turnips vs Florida Oranges:
300 calories of Frozen Turnip Greens And Turnips have 60.7 times more Vitamin A, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.3 times more Vitamin C than Florida Oranges.
Both Frozen Turnip Greens And Turnips and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens And Turnips vs Florida Oranges:
300 calories of Frozen Turnip Greens And Turnips have 5.8 times more Calcium, 2.9 times more Copper, 39.7 times more Iron, 3.9 times more Magnesium, 20.1 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Selenium, more Sodium, 4.4 times more Zinc and 2.3 times more Water than Florida Oranges.
Both Frozen Turnip Greens And Turnips and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens And Turnips have 12.9 times more Omega 3, 2.2 times more Fiber and 7.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.