Nutrient Comparison: Frozen Turnip Greens And Turnips VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens And Turnips versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnip Greens And Turnips vs Florida Oranges:
- 7 ounces of Frozen Turnip Greens And Turnips have 27.7 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnip Greens And Turnips vs Florida Oranges:
- 7 ounces of Frozen Turnip Greens And Turnips have 2.7 times more Calcium, 1.3 times more Copper, 18.1 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese and 2 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.1 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Turnip Greens And Turnips have 5.9 times more Omega 3 and 3.5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.4 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.