Comparing Nutrients in 300 calories Canned Turnip Greens with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Turnip Greens with Liquids
2143g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.8 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is average in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Canned Red Kidney Beans with Liquids?
Canned Turnip Greens With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Turnip Greens with Liquids have more Vitamin A, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 10.3 times more Vitamin B9 and 112.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 than Canned Turnip Greens Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Turnip Greens Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Turnip Greens with Liquids have 23.5 times more Calcium, 3.3 times more Copper, 7 times more Iron, 3.9 times more Magnesium, 5.5 times more Manganese, 3.1 times more Potassium, 3.7 times more Selenium, 6.3 times more Sodium, 2.1 times more Zinc and 7 times more Water than Canned Red Kidney Beans with Liquids.
Both Canned Turnip Greens with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens with Liquids have 4.8 times more Fat, 9.5 times more Omega 3, 2.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
Both Canned Turnip Greens with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Turnip Greens Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.