Comparing Nutrients in 300 calories Boiled Turnip Greens with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Turnip Greens with Salt
1500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is high in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens with Salt or Red Kidney Beans?
Boiled Turnip Greens With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens with Salt vs Red Kidney Beans:
300 calories of Boiled Turnip Greens with Salt have more Vitamin A, 1.2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 7.6 times more Vitamin B6, 5 times more Vitamin B9, 102.6 times more Vitamin C, 150.8 times more Vitamin E and 1106.1 times more Vitamin K than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Turnip Greens with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens with Salt vs Red Kidney Beans:
300 calories of Boiled Turnip Greens with Salt have 27.8 times more Calcium, 6.1 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium, 372.1 times more Sodium and 133.7 times more Water than Red Kidney Beans.
Both Boiled Turnip Greens with Salt and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnip Greens with Salt have 3 times more Omega 3, 4.3 times more Sugars and 3.9 times more Fiber than Red Kidney Beans.
Both Boiled Turnip Greens with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Turnip Greens with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.