Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Frozen Turnip Greens with Salt
Weight per 300 calories
Red Kidney Beans
89g
Cooked Frozen Turnip Greens with Salt
1035g
Red Kidney Beans have 11.6 times more energy per 100g than Cooked Frozen Turnip Greens with Salt. It has high energy density when compared to other foods. Boiled Frozen Turnip Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Turnip Greens with Salt?
Red Kidney Beans VS Cooked Frozen Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Frozen Turnip Greens with Salt:
300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 56.3 times more Vitamin C, 147.2 times more Vitamin E and 1076.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Frozen Turnip Greens with Salt:
300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 21.3 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 1.9 times more Potassium, 4.4 times more Selenium, 243.1 times more Sodium, 1.7 times more Zinc and 89.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Turnip Greens with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 3.9 times more Omega 3, 4.2 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.