Comparing Nutrients in 300 calories Cooked Frozen Turnip Greens with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Cooked Frozen Turnip Greens with Salt
1035g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.4 times more energy per unit of mass than Boiled Frozen Turnip Greens, drained with Salt, which is average in comparison to other foods. Cooked Frozen Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Boiled Red Kidney Beans?
Cooked Frozen Turnip Greens With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens with Salt vs Boiled Red Kidney Beans:
300 calories of Cooked Frozen Turnip Greens with Salt have more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, 79.6 times more Vitamin C, 388.3 times more Vitamin E and 270.5 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnip Greens with Salt vs Boiled Red Kidney Beans:
300 calories of Cooked Frozen Turnip Greens with Salt have 23.8 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 2.4 times more Potassium, 4.4 times more Selenium, 549.6 times more Sodium, 1.7 times more Zinc and 5.9 times more Water than Boiled Red Kidney Beans.
Both Cooked Frozen Turnip Greens with Salt and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnip Greens with Salt have 3.1 times more Omega 3, 10.3 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Cooked Frozen Turnip Greens with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.