Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have more Vitamin A, 1.3 times more Vitamin B2, 18.2 times more Vitamin C, 88.7 times more Vitamin E and 61.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 5.4 times more Calcium, 125.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Boiled Red Kidney Beans contain similar levels of Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 4.4 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Boiled Frozen Turnip Greens, drained with Salt.
- 7 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.