Comparing Nutrients in 300 calories Boiled Turnips with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Turnips with Salt
1364g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is average in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Boiled Red Kidney Beans?
Boiled Turnips With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Turnips with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Turnips with Salt have 2.3 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 55.8 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B9 and 14.6 times more Vitamin K than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Turnips with Salt have 4.5 times more Calcium, 1.5 times more Copper, 1.2 times more Manganese, 1.9 times more Potassium, 2.9 times more Selenium, 825.5 times more Sodium and 8.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips with Salt have 1.3 times more Carbohydrate, 53.9 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled and Drained Turnips with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.