Comparing Nutrients in 300 calories Boiled Turnips with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Turnips with Salt
1364g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is very high in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Oil Roasted Sunflower Seeds?
Boiled Turnips With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Turnips with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Turnips with Salt have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 283.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B5 and 67.5 times more Vitamin E than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Turnips with Salt have 6.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 7.5 times more Potassium, 2565.3 times more Sodium and 1635.5 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Phosphorus and 4.8 times more Selenium than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips with Salt have 10.6 times more Omega 3, 5.9 times more Carbohydrate, 25.9 times more Sugars and 5.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 23.8 times more Fat, 32.8 times more Saturated Fat and 141.2 times more Omega 6 than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3