Comparing Nutrients in 300 calories Boiled TurnipsVS Dried Acorns
Weight per 300 calories
Boiled Turnips
1364g
Dried Acorns
59g
Dried Acorns have 23.1 times more energy per unit of mass than Boiled and Drained Turnips, which is very high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Dried Acorns?
Boiled Turnips VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Dried Acorns:
300 calories of Boiled Turnips have 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Dried Acorns:
300 calories of Boiled Turnips have 14.1 times more Calcium, 4 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 5.8 times more Phosphorus, 5.8 times more Potassium, more Sodium, 4.1 times more Zinc and 428 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 17.7 times more Copper than Boiled and Drained Turnips.
300 calories of Boiled Turnips lack sufficient amounts of Copper
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 2.2 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 17 times more Fat, 22.1 times more Saturated Fat and 29.1 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Turnips provide inadequate amounts of Omega 6