Nutrient Comparison: Boiled Turnips VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips vs Dried Acorns:
- 14 ounces of Boiled Turnips have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.5 times more Vitamin B1, 6.7 times more Vitamin B2, 8 times more Vitamin B3, 6.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 12.8 times more Vitamin B9 than Boiled and Drained Turnips.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips vs Dried Acorns:
- 14 ounces of Boiled Turnips have 18.5 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Calcium, 409 times more Copper, 5.8 times more Iron, 9.1 times more Magnesium, 19.2 times more Manganese, 4 times more Phosphorus, 4 times more Potassium and 5.6 times more Zinc than Boiled and Drained Turnips.
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 23.1 times more Energy, 392.6 times more Fat, 510.5 times more Saturated Fat, 672.4 times more Omega 6, 10.6 times more Carbohydrate and 11.4 times more Protein than Boiled and Drained Turnips.
- 14 ounces of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein