Comparing Nutrients in 300 calories Frozen TurnipsVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Turnips
1875g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 7.9 times more energy per unit of mass than Frozen Turnips, Unprepared, which is average in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnips or Boiled Red Kidney Beans?
Frozen Turnips VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnips or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Boiled Red Kidney Beans:
300 calories of Frozen Turnips have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 29.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B9 than Frozen Turnips, Unprepared.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Turnips, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnips vs Boiled Red Kidney Beans:
300 calories of Frozen Turnips have 6.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium, 2.6 times more Selenium, 99.2 times more Sodium and 11.3 times more Water than Boiled Red Kidney Beans.
Both Frozen Turnips and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnips have 3 times more Omega 3 and 1.9 times more Fiber than Boiled Red Kidney Beans.
Both Frozen Turnips and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Frozen Turnips, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.