Comparing Nutrients in 300 calories Frozen TurnipsVS Dried Acorns
Weight per 300 calories
Frozen Turnips
1875g
Dried Acorns
59g
Dried Acorns have 31.8 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnips or Dried Acorns?
Frozen Turnips VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnips or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen Turnips vs Dried Acorns:
300 calories of Frozen Turnips have 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Turnips, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Turnips vs Dried Acorns:
300 calories of Frozen Turnips have 13.5 times more Calcium, 1.8 times more Copper, 21.4 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 6.1 times more Potassium, more Sodium, 6.6 times more Zinc and 601.5 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnips have 1.7 times more Carbohydrate and 4.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.2 times more Fat, 7.6 times more Saturated Fat and 10 times more Omega 6 than Frozen Turnips, Unprepared.
Both Frozen Turnips and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Turnips provide inadequate amounts of Omega 6