Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Boiled Spears Frozen Broccoli
1071g
Udi's, Gluten Free, Classic French Dinner Rolls have 11.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Boiled Spears Frozen Broccoli?
Udi's, Gluten Free, Classic French Dinner Rolls VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Spears Frozen Broccoli:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.9 times more Calcium, 5.7 times more Copper, 8.7 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 4.8 times more Phosphorus, 12.4 times more Potassium, 4.7 times more Zinc and 35.5 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 5.3 times more Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Sugars, 9.2 times more Fiber and 4.3 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.