Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Spears Frozen Broccoli:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.8 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Boiled Spears Frozen Broccoli:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 29.5 times more Sodium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 11.1 times more Energy, 58.2 times more Fat, 10.3 times more Carbohydrate, 6.5 times more Sugars and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy