Nutrient Comparison: Boiled Spears Frozen Broccoli VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.4 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Selenium, 21.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Calcium, Copper, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 10.6 times more Energy, 72.9 times more Fat, 12.4 times more Omega 3, 109.8 times more Omega 6, 9.5 times more Carbohydrate, 7.7 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6