Nutrient Comparison: Boiled Spears Frozen Broccoli VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 2.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 1.4 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Selenium, 21.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Calcium, Copper, Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 10.6 times more Energy, 72.9 times more Fat, 12.4 times more Omega 3, 109.8 times more Omega 6, 9.5 times more Carbohydrate, 7.7 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6