Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 10.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Boiled Spears Frozen Broccoli VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 14.6 times more Vitamin B6, 16.8 times more Vitamin B9 and 8.7 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Boiled Spears Frozen Broccoli have 9.2 times more Calcium, 8.6 times more Copper, 12.2 times more Iron, 8.5 times more Magnesium, 7.9 times more Manganese, 8.4 times more Phosphorus, 17.9 times more Potassium, 1.8 times more Selenium, 6.3 times more Zinc and 28.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Sugars, 5.8 times more Fiber and 6.1 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 6.9 times more Fat and 10.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6