Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 10.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Boiled Spears Frozen Broccoli VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 14.6 times more Vitamin B6, 16.8 times more Vitamin B9 and 8.7 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Boiled Spears Frozen Broccoli have 9.2 times more Calcium, 8.6 times more Copper, 12.2 times more Iron, 8.5 times more Magnesium, 7.9 times more Manganese, 8.4 times more Phosphorus, 17.9 times more Potassium, 1.8 times more Selenium, 6.3 times more Zinc and 28.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Sugars, 5.8 times more Fiber and 6.1 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 6.9 times more Fat and 10.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6