Nutrient Comparison: Boiled Spears Frozen Broccoli VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 3.3 times more Vitamin B1, 4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 21.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 11 times more Energy, 84.9 times more Fat, 19.9 times more Omega 3, 120.7 times more Omega 6, 9.2 times more Carbohydrate, 6.7 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6